Being a photographer, I’m always putting my body in unnatural positions to get the perfect shot. I could be looking down all day shooting tasty dishes at an overhead angle or I’ll be crouched and twisted in a corner trying to get the perfect angle of a room. After 8 years of that, my body is feeling it, to say the least.
I’ve recently realized how important it is to stretch out my neck, back and shoulders throughout the day, get up and walk around if I’m sitting at my computer all day (even if I have a tight deadline!), and get a good night’s sleep where my neck is in the right position and supported by my pillow. Self-care is so important to keep my body going and doing what I love…taking pictures!
Sleeping on these Tempur-Pillows helps me sleep comfortably straight through the night and wake up feeling refreshed. An added self-care bonus: a healthy + hearty breakfast in bed!
How do you self-care?!